Hello everyone. What follows is a somewhat advanced listening exercise, probably at least Council of Europe B2 level and above.
But don't let this put you off. You'll learn some useful vocabulary here, as well as some valuable advice.
It's on the BBC "Learning English" site, in the News review section. It's about some recent research which shows that regular exercise not only develops your body, but also your mind.
Among other expressions, you'll learn the meaning of "sharp", "keep (something) at bay" and "stint".
So now surf over to the BBC's "Learning English - News review", watch the interview and do the activities.
Here are two extra questions:
1. How does Neil regard the quality of his own mind?
2. Which two countries did he do a "stint" in?
3. And what do you imagine he was doing there?
Post your answers in a Comment or on the Tag Board. Also, say how easy or difficult you found this listening.
Come in, all you readers!
Follow-up later this week.
All the best,